|
RESEARCH
XXXXXResearch
developed by Professor Sergio Tufik at UNIFESP's Psychobiology
Department in the late 1970s led to the formation of a group
of researchers specializing in sleep. Initially, they examined
effects of paradoxical (or REM) sleep deprivation in animals
and this enabled the group to gain recognition in the international
research scenario.
XXXXXThe
Sleep Institute itself was founded in the early 1990s and
is now involved with several activities, including research,
sleep medicine training (specializations, graduate and post-graduate
levels) and providing services in the area of sleep disturbance
diagnoses.
XXXXXResearch
accounts
for the main part of the Sleep Institute's work. Current projects
are exploring the basic mechanisms of sleep and possible clinical
applications (diagnoses and treatment), as well as clinical
research into sleep regulation in humans and the most effective
types of treatment for different types of sleep disorders.
CEPID
XXXXXIn
2000 the Sleep Institute joined a research program "Research,
Expansion and Diffusion Centers" (Cepid)
of the State of São Paulo's Research Support Foundation (FAPESP)
under the coordination of professors Sergio Tufik (Coordinator
- Research), and Luiz Eugênio de Araújo Moraes Mello (Coordinator
- Innovation and Technology; e-mail: lemello@ecb.epm.br)
and Roberto Frussa Filho (Coordinator - Dissemination; frussa.farm@epm.br).
XXXXXCepid/Sono's
mission is primarily developing multidisciplinary research
in the field of sleep medicine and building effective procedures
for the transfer of knowledge to society.
XXXXXA
highlight among the innovative aspects of Cepids is the education
component. In addition to developing the usual research assistance
programs for undergraduates and graduate students, the center
also organizes extension courses in the field of basic education,
such as research assistant programs for secondary school students
and teachers, teacher training and scientific
outreach courses. These activities, in addition to their
intrinsic value, aim to help develop a culture in which researchers
feel co-responsible for basic education in Brazil.
XXXXXAnother
important aspect developed by CEPID / Sleep was the contribution
and participation of its members to the thematic commission
on health and environment (CTSMA) of the national road safety
council (CONTRAN) which led to CONTRAN's resolution 267 making
medical and psychological assessments a condition for obtaining
professional drivers licenses. This is a very important point
since an estimated 27% to 32% of all traffic accidents and
17% to 19% of deaths are caused by drivers falling asleep
or becoming drowsy at the wheel, which may be due to sleep
deprivation and/or sleep disorders, fatigue, excessive hours
and/or alteration of the light- dark cycle.
Summary of the Center's Proposals
XXXXXWhile
the primary function of sleep remains unknown, the fact that
prolonged sleep deprivation (SD) leads to death in humans
and experimental animals indicates that sleep is essential
for survival (Perspect. Biol. Med., 41(3):359-90, 1998). The
biological significance of sleep is further signaled by the
fact that it occurs in most species, despite being apparently
maladaptative as concerns other biological properties such
as feeding, avoiding predators, and reproducing. Most organisms
literally "fall asleep" as a normal behavior, and will experience
an increasingly strong urge to do so if deprived of sleep.
That the consequences of this overpowering urge to sleep may
be disastrous in a number of situations is exemplified in
accidents involving motor vehicles or heavy machinery.
XXXXX
The causes, mechanisms and consequences of SD and the physiological
basis of the resulting need to sleep constitute the central
focus of the research work proposed by our CEPID Center.Our
goals are to expand scientific understanding of sleep functions
by addressing the broad spectrum of consequences of sleep
loss, and to develop and validate new diagnostic and therapeutic
approaches to sleep-related conditions.
Institutions and laboratories involved
- Federal
University of São Paulo (UNIFESP: Universidade Federal de
São Paulo)
XXXXXUNIFESP
is the most productive Brazilian university, taking into account
the amount of published papers in international scientific
journals in relation to the number of faculty members. Its
graduation courses, post-graduate programs and health assistance
are national references by the quality of their contents,
the professionals' backgrounds and the technology they offer.
- Association
and Fund to Promote Psychopharmacology Research (AFIP: Associação
Fundo de Incentivo à Psicofarmacologia).
XXXXXAFIP
is a private non-profit organization which was created by
faculty member of the Psychobiology Department of UNIFESP
in the 1980s. It is registered and certified as a public service
organization at the municipal, state and federal levels, associated
to the University. Its mandate is to provide financial support
for teaching and research activities, expediting the purchasing
of equipment and it also supplies and provides technical and
administrative human resources support. AFIP is supported
by a combination of grants from Brazilian government agencies
(CNPq, CAPES, FINEP and FAPESP), funds from the Ministry of
Health, from Central Agency for Medications (Central de Medicamentos),
Banco do Brasil, the United Nations (UNFDAC/UNDCP), the Ministry
of Justice, fees for laboratory analyses performed for the
public health system, and trials performed for pharmaceutical
companies in its Clinical Analyses Laboratories and Sleep
Laboratory. AFIP's net worth is at present estimated to be
about US$ 40 million.
XXXXX
AFIP therefore currently provides physical and financial support
to basic and clinical research at the Psychobiology Department,
provides funds for research projects, travel to international
meetings and congresses, training abroad, fees for international
consultants, upkeep and maintenance of research laboratories
(equipment, drugs, reagents, glassware); it also provided
funds for the creation and maintenance of an animal vivarium,
library services (including journal subscriptions, book purchases,
reading room), computers and auditorium.
Main research team
Sergio Tufik
Luiz
Eugênio A. Mello
Roberto Frussa Filho
Lia A. Bittencourt
Marco Túlio
de Mello
Summary of the research lines, results
obtained, science developed at the Center and graphs illustrating
some of the results obtained since the creation of the Center
(past 8 years).

Figure 1: Articles published in peer-reviewed journals by
researchers of the Instituto do Sono, from 1997 to February
2008. Cepid was granted towards the end of 2000.
THE
APNEA-HYPOPNEA INDEX IS NOT ENOUGH TO DIAGNOSE OBSTRUCTIVE
SLEEP APNEA
XXXXXThe
apnea-hypopnea index (AHI), measured by the number of apnea-hypopnea
events per night, is the primary measure in the diagnosis
of obstructive sleep apnea (OSA). However, there is no consensus
as to how variable this index is from one night to another.
We evaluated 20 OSA outpatients during four consecutive nights
with polysomnographic (PSG) recordings and found a great individual
variability in the stability of the index (J. Sleep Res.,
10:245-51, 2001). The AHI classification changed in 50% of
patients when comparing the first night with one of the subsequent
3 nights. This suggests that for adequate OSA diagnosis AHI
should be used together with other clinical and polysomnographic
parameters.

Figure
2: Apnea-hypopnea index (AHI) in the outpatients (50%) who
had variable measures, during 4 consecutive nights and who
would therefore receive different obstructive sleep apnea
diagnosis if only one night were used for this purpuse (J.
Sleep Res., 10:245-51, 2001).
AN ANIMAL MODEL OF PERIODIC LEG MOVEMENTS
XXXXXParaplegic
individuals present frequent Periodic Leg Movement (PLM) (our
data, e.g. Spinal Cord, 36:18-20, 1998). In an attempt to
elucidate the key causative factors of this phenomenon, we
proposed an animal model of PLM that involved observing the
incidence of limb movements during sleep in spinal cord injured
(SCI) rats in comparison to rats that underwent a sham procedure.
Only SCI rats presented limb movement characteristic of PLM
during Non-REM sleep, which were statistically different from
those in the sham group from day 5 (D5). The results suggest
that these movements may be generated in the spinal medulla
without involvement of cortical structures (Brain Res., 1017:32-8,
2004).

Figure
3: Number of animals that presented limb movements during
non-REM sleep after sham and Spinal Cord Injury (SCI) procedures
at baseline (B) and the 7 days (D1-D7) following the operation.
Only SCI animals presented such movements, which were statistically
significant (*) in comparison to sham from day 5 (Brain Res.,
1017:32-8, 2004).
RELATIONS
BETWEEN OXIDATIVE STRESS AND COGNITION IN SLEEP DEPRIVATION
XXXXXWe
have demonstrated the involvement of oxidative stress in the
amnestic effect of paradoxical sleep deprivation (PSD) in
mice (Neuropharmacology, 46:895-903, 2004), the anti-amnestic
effect of antioxidant agents (Neuropharmacology, 46:895-903,
2004) and the pro-amnestic effect of pro-oxidants (Prog. Neuropsychopharmacol.
Biol. Psychiatry., 31:65-70, 2007) in mice submitted to PSD.
In addition, we have shown that the amnestic effect of PSD
in mice is also related to a concomitant anxiogenic effect
of PSD (Neurobiol. Learn. Mem., 82:90-8, 2004), is not related
to modifications in GABAergic transmission, but is mediated
by noradrenergic transmission (Psychopharmacology, 176:115-22,
2004).

Figure 4: Involvement of hippocampal oxidative stress and
the beneficial effects of antioxidant agents on the amnestic
effect induced by paradoxical sleep deprivation in mice. (A)
Latency (s) to enter the dark chamber in the test session
of a passive avoidance task and (B) hippocampal levels of
lipid peroxidation (mean ± S.E.) presented by control (CO)
or 72 h-sleep-deprived (SD) mice that were treated i.p. with
vehicle (TW/PG), 40 mg/kg vitamin E (VE), 5 mg/kg melatonin
(MEL) or 200 mg/kg N-tert-butyl-?-phenylnitrone (PBN). *p<0.001
compared to all the other groups. ?p<0.05 compared to CO-TTW/PG
group. p<0.05 compared to SD-TW/PG group (Neuropharmacology,
46:895-903, 2004).
HORMONE TREATMENT FACILITATES PENILE ERECTION IN CASTRATED
RATS AFTER SLEEP DEPRIVATION
XXXXXSleep
loss causes several behavioral responses some of which are
under hormonal control such as sexual behaviour. The facilitation
effect of paradoxical sleep deprivation (PSD) on spontaneous
genital reflexes in rats associated with increased concentrations
of progesterone provide a basis for exploring the neuro-endocrine
mechanisms of erectile function. Our findings demonstrated
that progesterone might be involved in paradoxical sleep regulation
and consequently play a functional role in the regulation
of genital mechanisms in males (J. Neuroendocrinol., 16:154-9,
2004).

Figure
5: Effect of saline (sal) or cocaine (coc - 7mg/kg, ip) on
genital reflexes in paradoxical sleep deprived (PSD) and home-cage
control (CTRL) rats. PSD stimulatory effect on genital reflexes
such as penile erection (PE) and ejaculation (EJ) is dramatically
potentiated by dopaminergic drugs such as cocaine, whereas
the same dose in control rats has no effect. *different from
the other groups, #different from CTRL+sal and CTRL+coc groups.
Panel B: Mean SEM concentrations of progesterone (ng/mL) in
non-castrated and castrated rats PSD and CTRL groups. different
from respective control group. (J. Neuroendocrinol., 16:154-9,
2004).
ADULT
CHIARI MALFORMATION AND SLEEP APNEA
XXXXXAdult
Chiari malformation (CM), a syndrome of difficult diagnosis,
is primarily characterized by herniation of the cerebellar
tonsils through the foramen magnum. It has been described
as associated to severe sleep respiratory disorders, such
as respiratory failure and even death. The ventilatory responses
to exogenous and endogenous stimuli, such as responses to
hypoxia and hypercapnia, are usually diminished, and apnea
may be manifested and detected during sleep, allowing for
CM diagnosis. This review encourages studies on the relations
between sleep apnoea and its relations with craniocervical
malformations (Neurosurg. Rev., 28:169-76, 2005).

Figure
6: Illustration of Chiari I (adult) malformation. Note the
tonsillar herniation (white arrow) (see Neurosurg Rev., 28:169-76,
2005).
ANESTRUS IN PARADOXICAL SLEEP DEPRIVED FEMALE
XXXXXThe
prolonged period of anestrus in paradoxical sleep deprived
females indicates the long-lasting effects of sleep loss on
reproductive function by altering hormonal/neurochemical mechanisms
(Horm Behav., 49:433-40, 2006).

Figure
7: Vaginal estrous cycles of home-cage controls (CTRL, at
left) and paradoxical sleep deprived (PSD, n=11, right) female
rats submitted to PSD condition at diestrus. The solid bar
on the abscissa represents the paradoxical sleep deprivation
days of the period. Exposure of the female rats to PSD at
the beginning of diestrus caused constant prolonged anestrus
during the recovery period in PSD group. These data indicate
that sleep deprivation presents distinct, long-lasting effects
on estrous cycle, and may modulate the ovarian hormone release
through alterations in hormonal-neurochemical mechanisms.
P: proestrus; M: metestrus; E: estrus, and D: diestrus (Horm
Behav., 49:433-40, 2006).
THE
HYPERFAGIA/WEIGHT LOSS PARADOX DURING SLEEP DEPRIVATION
XXXXXThe
hyperfagia/weight loss paradox is described in the experimental
sleep literature and is contrary to findings in humans. We
showed that sleep deprived animals do not lose weight while
increasing food intake. Instead, they have difficulties in
obtaining food to reach their energetic needs, especially
during the first day of sleep deprivation, after which they
adapt to the procedure (Sleep, 29:1233-8, 2006). Also, they
present stereotyped behavior at the beginning of sleep deprivation
procedures (see also Physiol. Behav., 93:229-34, 2008).

Figure
8: Changes in body weight and food intake (lines: daily; bars:
period average) of rats living on several environmental conditions
such as: sawdust-baseline (BL), metal floor (MF) positioned
above the original floor consisting of a wire mesh grid, metal
floor over water (MFW), 120 h of sleep deprivation by narrow
platform (SD), sleep recovery on metal floor (RMF), baseline
control condition (BC). Sleep deprived animals lose weight
particularly on the first day due to difficulty in reaching
for food (Sleep, 29:1233-8, 2006).
A
DOUBLE-BLIND, PLACEBO-CONTROLLED, CROSSOVER STUDY OF SILDENAFIL
IN OBSTRUCTIVE SLEEP APNEA (OSA)
XXXXX
This study assessed the effects of a single dose of 50 mg
of sildenafil in men with OSA. Erectile dysfunction is prevalent
among adult male populations, particularly in those with OSA.
Patients often take sildenafil in the evening close to bedtime.
We found that 50 mg, at bedtime, significantly worsens respiratory
and Oxygen Saturation (SaO2) variables during sleep, when
compared to placebo. This study was published in a special
issue of Archives of Internal Medicine dedicated to sleep.
It also reached the lay media, and was commented on masculine
magazines over the United States of America, warning snorers
who take sildenafil at bedtime (Arch. Intern. Med., 166:1763-7,
2006).

Figure
9: The figure shows patient's hypnogram (top) and Oxygen Saturation
(bottom). It documents the significant worsening of SaO2 during
sleep on the nights subjects took sildenafil (Arch. Intern.
Med., 166:1763-7, 2006).
ACUPUNCTURE IS AN EFFECTIVE TREATMENT FOR MODERATE OBSTRUCTIVE
SLEEP APNEA SYNDROME
XXXXXIn
this study we investigated the efficacy of acupuncture in
the treatment of moderate obstructive sleep apnea syndrome
(OSAS), assessed by polysomnography (PSG) and questionnaires
of functional quality of life (SF-36) and excessive daytime
sleepiness (Epworth). This was a randomised, placebo-controlled
(sham group), study with blinded evaluation on patients presenting
an apnea/hypopnea index (AHI) of 15-30/h. There was also a
control group, receiving no treatment (n = 12). Ten weekly
sessions of acupuncture significantly improved the respiratory
events of patients presenting with moderate OSAS in comparison
to treatment with the sham procedure (needle insertion in
non-acupoints) and to non-treated controls. Acupuncture also
improved quality of life and decreased subjective sleepiness
(Sleep Med., 8:43-50, 2007).
WORSENING OF SLEEP COMPLAINTS: AN EPIDEMIOLOGICAL STUDY
XXXXXThis
study compares the prevalence of complaints of insomnia, excessive
diurnal sleepiness, parasomnias, and sleep habits of the adult
population in the city of São Paulo, Brazil, estimated in
surveys carried out in 1987 and 1995 (1000 adults each; Braz.
J. Med. Biol. Res., 40:1505-15, 2007). Difficulty in maintaining
sleep, initiating sleep and early morning awakening significantly
increased throughout time, mainly in women. Besides sleeping
slightly less, interviewees went to bed and woke up later
in 1995. These major changes over a little under a decade
should be considered as an important public health issue.

Figure 10: Insomnia complaints by gender in surveys carried
out in 1987 and 1995 in the city of São Paulo (representative
samples of 1000 adults per survey). Sleep complaints increased
in 1995. Data are reported as percentages ± confidence interval
(CI) at 95% (Ztest).
DONEPEZIL
ALSO DECREASES APNEA/HYPOPNEA IN ALZHEIMER'S PATIENTS
XXXXXDonepezil
is a commonly prescribed drug for Alzheimer's disease patients.
Here, we found that this drug improves apnea hypopnea index
and oxygen saturation during sleep in Alzheimer disease patients
with Obstructive Sleep Apnea, despite REM sleep increase.
This is the first controlled trial, showing this magnitude
of improvement of respiratory parameters during sleep with
one drug. Repercussion has been seen worldwide. Lay media
in more than four countries and the scientific community are
commenting on this data. Trial registration: ClinicalTrials.gov
Identifier: NCT00480870 (Chest, 133:677-683, 2008).

Figure
11: Significant improvement (from baseline, 1, to post-treatment,
2) on percentage of sleep time of Oxygen Saturation bellow
90% in Alzheimer patients with Obstructive Sleep Apnea treated
with donepezil (Chest, 133:677-683, 2008).
GENE
EXPRESSION CHANGES AFTER SLEEP DEPRIVATION (UNPUBLISHED DATA)
XXXXXParadoxical
sleep deprivation (PSD) promotes a number of behavioural,
physiological, as well as cellular functioning alterations,
including gene expression in specific brain regions. A total
of 55 genes were found to be differently expressed in rats
after 96 hours of PSD. Interestingly, after 24 hours of sleep
recovery (rebound), approximately 50% (n=25) of the PSD genes
had their expression returned to control levels. Also, 200
transcripts, such as Adenosine A2B receptor, Insulin receptor
substrate2, Corticotropin releasing hormone, and Homer1, were
specifically altered when compared to the PSD condition (see
table below). These data raise a number of potential candidates
for the molecular basis of homeostatic mechanism of sleep
regulation.

Figure
12: Examples of genes differently expressed after 96 h of
sleep deprivation and 24 h of rebound sleep in rats. Unpublished
data.
Diffusion
xxxxxxThe
educational program of our Center comprises 6 main fronts
of information dissemination. Our main achievements in each
front are described bellow:
- Front
1. Initiatives aimed at the general population (lay
public)
WEB
Page: the address of the home page is www.sono.org.br.
The page provides constantly updated information for the lay
public with links to specialized sites in Portuguese and English.
It offers easy readability information about sleep physiology,
sleep hygiene, main sleep disturbances and snoring and apnoea.In
addition, it provides information about how to make clinical
appointments. As regards specific research information, the
page offers an update description of the main scientific research
activities of the Center as well as links to the main sleep
centers in the world. It also provides information about special
diffusion activities eventually offered by the center. Approximately
70,000 persons visit our web page per year.
Organization
of artistic/scientific/educational events: our CEPID
center has organized 5 artistic/scientific/educational events
in which easy readability information about sleep physiology,
sleep hygiene, main sleep disturbances, sleep-related drug
abuse, snoring and apnoea were provided to the lay public.
|
EVENT
|
KIND
|
PLACE
|
No.
OF PEOPLE
REACHED
|
DATE
|
|
"Insone"
|
Artistic/
educational
|
Nações
Unidas Shopping
|
15,000-20,000
|
November
13-17,
2000
|
|
"De Somno-Sleep
and its misteries"
|
Artistic/ Scientific/
educational
|
SESC - Consolação
|
21,000
|
May 19-24,
2003
|
|
"Banco
Itaú Event"
|
Scientific/
educational
|
Itaú
Bank
|
1,000
|
September 22-24,
2004
|
|
"Brazilian
Week of Science and Technology"
|
Scientific/
educational
|
Federal University
of São Paulo
|
100
|
October 24,
2004
|
|
Morumbi Shopping
Event
|
Scientific/
educational
|
Morumbi Shopping
|
500
|
August 23,
2005
|
|
Large
scale dissemination of information related to sleep
physiology, sleep hygiene and main sleep disturbances through
newspapers, magazines, radio and television media.
|
|
No.
OF REPORTS/PROGRAMS
|
ISSUES/AUDIENCE
|
|
Newspapers
|
54
|
13,199,000
|
|
Magazines
|
51
|
24,993,500
|
|
Radio
|
26
|
4,112,500
|
|
Television
|
105
|
654,938,118
|
|
Elaboration and distribution of printed material:
a thirty-page information brochure was produced by our staff
in partnership with Johnson's & Johnson's. It was based
on the recommendations of the National Sleep Foundation
and was distributed to pregnant women and health professionals
in São Paulo clinics and hospitals that offer services for
pregnant women and infants. Specific themes disseminated:
sleep physiology and sleep hygiene in newborn babies and
infants.
Number
of information brochure issues: 40,000.
Large scale dissemination through newspapers, magazines,
radio and television media.
|
|
No.
OF REPORTS/PROGRAMS
|
ISSUES/AUDIENCE
|
|
Newspapers
|
10
|
1,762,500
|
|
Magazines
|
5
|
430,000
|
|
Radio
|
1
|
13,000
|
|
Television
|
8
|
16,094,300
|
|
A
teaching module for high-school students was elaborated
and tested as an alternative within Biological Sciences High
School curriculum. Topics covered included: sleep physiology,
sleep hygiene, dreams, main sleep disturbances, drug effects
on sleep and experimental approaches to the study of sleep.
The module was tested in the following schools: Waldorf Rudolf
Steiner, Humboldt, Poliedro and São Paulo.
Large
scale dissemination through newspapers, magazines, radio and
television media.
|
|
No.
OF REPORTS/PROGRAMS
|
ISSUES/AUDIENCE
|
|
Newspapers
|
11
|
3,065,000
|
|
Magazines
|
2
|
232,000
|
|
Radio
|
1
|
544,500
|
|
Television
|
4
|
13,164,000
|
|
- Front
4. Dissemination
of sleep information specifically directed at the elderly
Program
of talks: a program of talks was prepared by our Center's
staff and was offered to older individuals in clubs, universities
and elderly meetings. This program of talks reached approximately
1000 elderly participants.
Large
scale dissemination through newspapers, magazines, radio and
television media.
|
|
No.
OF REPORTS/PROGRAMS
|
ISSUES/AUDIENCE
|
|
Newspapers
|
1
|
350,000
|
|
Magazines
|
3
|
2,450,000
|
|
Television
|
5
|
19,521,000
|
|
- Front
5. Dissemination of sleep information specifically focusing
on shift workers and accidents due to sleep problems
Large
scale dissemination through newspapers, magazines, radio and
television media.
|
|
No.
OF REPORTS/PROGRAMS
|
ISSUES/AUDIENCE
|
|
Newspapers
|
6
|
895,500
|
|
Magazines
|
6
|
708,000
|
|
Radio
|
1
|
12,000
|
|
Television
|
11
|
50,531,889
|
|
- Front
6. Dissemination of sleep information specifically aimed
at health care professionals
14 six-month
long training courses for technicians were offered to 600
students.
07
850h specialization courses for medical doctors were offered
to 62 medical doctors.
07 150h specialization courses for medical doctors were offered
to 97 medical doctors.
The following
books were produced and distributed for free to Brazilian
universities:
Sleep-wakefulness cycle in the rat (Andersen et al., 2001)
Stress-induced
alterations in sleep (Sucheki & Opp, 2001)
Sleep
Laboratory (Bittencourt et al., 2005)
Sleep
Medicine Biology (Tufik et al., 2008)
Obstructive
sleep apnoea syndrome (Bittencourt, 2008)
Specific
talks were presented in extracurricular courses and medical
events by our Center's staff. Taken together we estimate that
sleep information was disseminated to approximately 13,700
health care professionals through these specific talks.
Diffusion
xxxxxxIn
our first annual reports concerning the Education and Dissemination
activities we have quantitatively described all the activities
performed as well as the contact rates for each of them. During
the last years, we have also tried to objectively evaluate
the repercussions of our Education and Dissemination activities.
This
study, entitled "Repercussions of a sleep medicine outreach
program" was published in the Brazilian Journal of Medical
and Biological Research (39:1057-1063, 2006).
xxxxxx
In this study, it was demonstrated that, besides reaching
a large number of persons, our Education and Dissemination
activities were effective in producing a qualitative improvement
in sleep medicine awareness. Considering such a finding and
the fact that our education and dissemination activities have
been recognized as "a major contribution", "very impressive"
and "commendable" point of our Center by FAPESP reviewers,
we propose here a continuation and a further quantitative
and qualitative increment of such activities.
xxxxxxThus,
the main education and dissemination proposals of our CEPID
Center will be: 1-) large scale dissemination of general sleep-related
information aimed to the lay public, and 2-) dissemination
of sleep information specifically focusing on 2a) newborn
babies and infants, 2b) school-age children and adolescents,
2c) elderly, 2d) shift workers and accidents due to sleep
problems and 2e) health care professionals.
xxxxxxIn
order to accomplish the above proposals we will continue to
develop our Web site, to sensitize Brazilian TV, radio and
print media to disseminate sleep-related information, to organize
major educational events, to develop high school teaching
modules, to offer training and specialization courses to health
care professionals and to offer programs of talks and specific
"sleep kits" to be distributed in schools, hospitals, etc…
xxxxxxAs
additional initiatives for Education and Dissemination we
will develop the project entitled "The virtual university:
Production of videos on Sleep Themes". The planned series
of videotapes will include:
1-) Sleep
history
2-) The
history of paradoxical sleep
3-) What happens when we sleep?
4-) Why is sleep important for health?
5-) How to tell if we have a sleep disturbance?
6-) How and where to find help if you have a sleep problem
7-) Drugs that cause insomnia
8-) Sleep in newborn babies
9-) Sleep and sudden infant death
10-) Sleep in infants
11-) Sleep in school-age children and adolescents
12-) Sleep in the elderly
13-) Sleep in Alzheimer disease patients
14-) Sleep in shift workers
15-) Accidents due to sleep problems
16-) Sleep laboratory
17-) Periodic leg movements
18-) Sleep and physical exercise
19-) Bruxism
20-) Sleep and genes
21-) Sleep and cellular death
22-) Sleep and immunology
23-) Sleep and nutrition
24-) Obstructive sleep apnoea
25-) Sleep and the cardiovascular system
26-) Sleep in the climatery
27-) Acupuncture and sleep
28-) Sleep and sex
29-) Sleep and memory
30-) Sleep and psychology
31-) Sleep and psychiatry disorders
32-) Sleep and drug abuse
33-) Sleep and post-traumatic stress
34-) Sleep and pain
35-) Teaching sleep medicine to medical doctors
36-) Sleep in São Paulo city
xxxxxxThe
videos will be monthly produced by TV Unifesp, will be distributed
in several Brazilian universities and São Paulo high schools
and we will try to make them accessible on our Web site.
MAIN
ONGOING PROJECTS
XXXXXSLEEP
DEPRIVATION
XXXXXThe
effects of sleep deprivation have always been a research focus
at the Sleep Institute, both for the purpose of discovering
the functions of sleep, more specifically paradoxical or REM
sleep, and the consequences of sleep deprivation, important
when considering the frequency with which sleep deprivation
or fragmentation is found in many sleep disorders, such as
apnea, fibromyalgia and insomnia.
XXXXXEPIDEMIOLOGY
XXXXXThe
Sleep Institute conducted three Epidemiological Surveys of
sleeping patterns and symptoms in the city of São Paulo in
1987, 1995 ( see article) and 2007.
XXXXXThe
2007 survey was the biggest survey ever conducted in this
field and combined questionnaires with polysomnography for
a representative sample of 1056 volunteers from the city of
São Paulo. Its main objectives are:
XXXXX
a. building an epidemiological profile of sleep disturbances
for the adult population of the city of São Paulo in 2007,
using questionnaires to assess sleep patterns and sleep recording
sessions for the entire sample;
XXXXX
b. studying this population for associations between sleep
patterns and disturbances and sociodemographics , anthropometrics,
clinical history, activity / rest cycle , eating habits and
physical activity, mood disorders, male sexual dysfunction,
alcoholism and drug-addition, genetic markers, and biochemical,
hematological, endocrinologal, immunological and inflammatory
variables;
XXXXXc.
evaluating compatibility across results from sleep epidemiological
studies in the city of São Paulo conducted in 1987 and 1995,
in order to track secular trends in the prevalence of sleep
disturbances.
XXXXX
The three stage agglomerated randomized sample comprised 1056
individuals from the city of São Paulo, in numbers proportional
to gender, age group (over 20s ) and social class. Data collection
involved: 1) questionnaires filled out at home 2) detailed
records of sleep patterns and disturbances, with questionnaires
and full-night sleep recording sessions at the Sleep Institute,
and actigraphy data for at least three nights prior to the
sessions; and 3) peripheral blood for biochemical, hematological,
endocrinogical and genetic sampling.
XXXXX
RESEARCH ON RISK STRATIFICATION FOR OBSTRUCTIVE SLEEP APNEA
XXXXX
The association between heart diseases and sleep abnormalities
has been known for many years. However, interest in this field
has recently been newly instigated due to the increase in
cardiovascular mortality in patients with sleep breathing
disturbances. Research on risk stratification for obstructive
sleep apnea seeks to determine the role of sleep apnea as
a cardiovascular risk factor. All registered patients with
sleep breathing disturbances are asked to take part in this
study. Our testing protocol includes clinical evaluation,
electrocardiogram with 12 derivations, spirometry, ergo-spirometric
test, treadmill, actigraphy, three-dimensional ecocardiogram,
laboratory evaluation, and autonomous nervous system evaluation.
Patients are given test results and appropriate advice 15
days later. A subgroup is randomized for treatment with CPAP
or SHAM CPAP developed by the group. At present some 500 patient
and controls have been examined.
XXXXX
SLEEP AND EXERCISE PROJECTS (CEPE)
XXXXXEffects of physical exercise:
- when
treating insomnia
- on
sleep patterns in sedentary individuals not suffering from
sleep disturbances
- on
sleep patterns of in sedentary individuals with apnea (SAOS)
- on
sleep patterns in individuals presenting periodic limb movement
- on
sleep pattern and efficiency in the elderly
XXXXXEffects
of hydrotherapy on sleep pattern in fibromyalgia patients
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